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We use the Anchor Plate in CMC Rope Rescue classes which allows our students to set up systems faster with fewer mistakes Hole diameters small – 7 8 in 22 mm large – 2 in 51 mm Twenty years ago CMC introduced the Anchor Plate as a strong lightweight and compact collection point for connecting a rescue system to an anchor

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3 m 10 ft Tripod with adjustable locking legs safety chains top pulley amp winch bracket Ask our experts Flexiguard™ Anchor Systems Standard and Regulation EN 795 B Temporary anchor devices for height access What is an anchor plate It is a plate base which adjusts or integrates into a structure to create a secure anchor point to

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Next we need to make a weight stack that we can attach to one end of our pulley You can use a small weight plate or a Delta Quick Link at the bottom of the weight stack to keep the weights on the stack Tie down straps have a loop at both ends Insert a tie down strap through the Delta Quick Link or the hole in a small weight plate Then thread one of the strap s loops through its

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Monster Lat Pulldown Low Row Stand Alone This is the fully updated freestanding version of Rogue s Monster Lat Pulldown and Low Row machine a rack mounted version is also available Occupying just a 40 quot x 60 quot footprint the 8 tall unit ships fully assembled and includes a 300LB weight stack 10LB increments stainless steel lat bar diamond tread adjustable footplate 6 quot

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Anchor Plate – Safe Rescue

We use the Anchor Plate in CMC Rope Rescue classes which allows our students to set up systems faster with fewer mistakes Hole diameters small 7 8 in 22 mm large 2 in 51 mm Twenty years ago CMC introduced the Anchor Plateas a strong lightweight and compact collection point for connecting a rescue system to an anchor And that point is

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A90 Cable Pulley Angles90

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Rogue Monster Rhino Belt Squat Stand Alone New Patented System for Lower Body Training The freestanding version of the Rogue Monster Rhino Belt Squat requires no separate rack rig for set up as the system includes a pair of 53 925 steel legs for mounting and two angled 3x3 front feet for platform stability

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